Dinner/ Soups

SPICY KOREAN BBQ STIR FRY AND TOFU SOUP

One of my go to fairly quick and tasty weeknight meals is stir fry.

One of the great things about stir fry is they are loaded with nutritional goodness from all the vegetables.

All you have to do is add flavour and spice. This version id very spicy. If you prefer it more mild just remove the chilli and use less spicy Korean BBQ sauce.

I used a supermarket packet of pre-cut stir fry veggies and added in some extra broccoli, cauliflower, mushroom and garnishes.

Here is my recipe for Spicy Korean BBQ stir fry and tofu.

SPICY KOREAN BBQ STIR FRY AND TOFU SOUP

Print Recipe
Serves: 2 Cooking Time: 20M

Ingredients

  • 1 packet of pre-cut stir fry vegetables
  • 1 clove of garlic
  • 1 small piece of ginger
  • Extra vegetables you want to add in as well
  • 500ml of vegetable stock
  • Spicy Korean BBQ sauce
  • 1 packet of Korean bbq flavoured tofu
  • 1 handful of bean sprouts
  • 1 red chilli
  • 1 green chili
  • 1 handful of fresh coriander (cilantro)
  • Lite salt and pepper to season.

Instructions

1

Place the garlic and ginger (minced or diced finely) into a hot pre-heated wok.

2

Add in all your vegetables and spicy Korean BBQ sauce then stir around the wok for a few minutes until all veggies are coated in the flavours.

3

Place the vegetable stock and season with lite salt and pepper. Bring to the boil then turn down low and let simmer for 15 minutes.

4

While this is cooking lightly grill or air fry your Korean BBQ tofu pieces.

5

Place stir fry soup into a bowl and top with tofu pieces. Garnish with bean shoots, coriander and chillies. Top with extra spicy Korean BBQ sauce then serve.

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