Home grown

NUTRITION WANTED – TIME TO START GROWING YOUR OWN FOOD

The idea of growing your own produce is daunting for many people.

I was one of those people until a few years ago.

Growing nutritious vegetables and salad greens in your backyard is really pretty easy and inexpensive.

A little bit of effort at the start and a small amount of ongoing care is all you need to produce some impressive results.

The reward of eating something you have grown yourself is one of the greatest feelings you can get on top of the clean flavour. Not to mention eliminating the need for packaging that comes with store bought foods.

This is just a few greens I’ve picked from my garden. From left to right are:

  • Swiss chard;
  • Watercress;
  • Spinach; and
  • Russian kale.

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