Here are some links to information I have found very useful since adopting a plant health lifestyle.

1. The McDougall Plan

This is what started it all off for me. Easy to read but very inspiring.

Free McDougall Program

2. Brenda Davis RD

Canadian Brenda Davis, registered dietitian, is a leader in her field and an internationally acclaimed speaker.

I have had the pleasure of hearing her speak on two occasions and was mesmerised both times.

She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor.

Brenda is the lead dietitian in a diabetes research project in Majuro, Marshall Islands. She is a featured speaker at nutrition, medical and health conferences throughout the world. Her website is a great source of information for anyone thinking of adopting or already living a plant based lifestyle.


This is a group in my local area that is full of really helpful people and a caring community.