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KALE – YUKKY? YES MAYBE BUT IT IS A REAL SUPERFOOD

Kale is one of the most nutritious foods on the planet.

In a 100 gram serving, raw kale provides 49 calories. It is very high in vitamin K. It is also a rich source of vitamin A, vitamin C, vitamin B6, folate, and manganese.

Kale is a good source of thiamin, riboflavin, pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium, and phosphorus.

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